Sarah Craft is a licensed Marriage and Family Therapist (LMFT) specializing in Cognitive Behavioral Therapy (CBT) for anxiety and depression, as well as psychodynamic approaches to understand how past experiences inform present behavior. Sarah works with individuals and couples, helping them develop new coping skills to shift unproductive behavior patterns and move closer to achieving their goals. She incorporates CBT, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to address anxiety, depression, relationship issues, and substance use. Sarah believes that a supportive, collaborative therapeutic relationship is key to fostering positive change.
