Skip to main content

Lifestyle Interventions

FREE CHECKLIST

8 Things Every Family Should Prepare Before an Intervention

A free, practical checklist to help you walk into the conversation prepared instead of hoping it goes well.

Get the Free Checklist ↓

YOUR FREE CHECKLIST

A calmer way to walk into the conversation

This free checklist covers the eight things I tell families to sort out before an intervention. It’s the practical stuff that decides how the day actually goes: who’s in the room, what each person says, and what happens the moment your loved one says yes. It’s free, and your information stays private.

An interventionist talking with a family during a consultation
YOU’RE NOT ALONE

When you’ve already run out of ideas

Most families don’t plan an intervention after one bad night. They plan one after years of trying everything they could think of, and watching none of it hold.

By the time you’re reading a page like this, you’re probably exhausted. You’ve had the conversation before, maybe a dozen times, and it went nowhere.

Here’s what I’d tell you if you called me. Most of those conversations weren’t wrong. They just weren’t prepared, and they happened one person at a time.

A loved one can wave off one worried parent on a Tuesday night. It’s much harder to wave off a family that’s calm, together, and holding a real option.

INSIDE THE CHECKLIST

Eight things to sort out before the day

Every family is different, so there’s no script that fits everyone. But these eight questions come up in almost every intervention I’ve been part of, and the families who answer them first tend to have a very different day.

01
W

Who’s in the room

Who your loved one actually trusts, and who’s too close to help right now.

02
M

What each person says

The one thing each person will say, agreed on before anyone sits down.

03
O

The option on the table

A real next step arranged in advance, so a yes doesn’t become a week of phone calls.

04
T

Timing and place

When they’re most likely to hear you, and where nobody feels cornered.

05
R

If they say no

What you’ll do, calmly, if the answer is no. Deciding this early keeps the day from unraveling.

06
B

What changes either way

The boundaries your family is ready to hold, whichever way it goes.

07
A

The day after

Who’s handling what once the conversation ends, because that’s where families get lost.

08
S

If things escalate

The safety plan, and the numbers to call if anyone is in danger.

Why it matters: in my experience the intervention itself is only one part of this. The preparation matters just as much, and it’s the part families skip when they’re frightened.

You’ll also get a one-page version you can keep beside you while you plan.

WHO IT’S FOR

Is this checklist right for your situation?

This checklist is for you if you’re…

  • A parent, spouse, or sibling thinking seriously about an intervention.
  • Sure something needs to change, but unsure how to start without making it worse.
  • Trying to get your family on the same page before anyone talks to your loved one.
!

Not the right step right now if…

  • Someone is in immediate danger.
  • There’s a medical or psychiatric emergency happening right now.
In a crisis: please call 911, or call or text 988 for the Suicide and Crisis Lifeline. The checklist can wait. Safety can’t.
WHY US

About Lifestyle Interventions

Lifestyle Interventions is a Los Angeles intervention and recovery advisory service founded by Chris Howard. I help families plan the conversation, prepare for resistance, and arrange the next step before the intervention happens.

I’m not a therapist and I’m not a treatment provider. My job is to bring structure and calm to a conversation that’s been going badly, and to make sure something real is waiting on the other side of it.

I put this checklist together because families deserve to walk in prepared, not hoping. Related pages: Crisis Interventions, Family Support Services, and Recovery Mentoring.

The Lifestyle Interventions team
Get the Checklist

Send me the free checklist

I’ll send it to you shortly. No calls. No pressure.



I’ll send your checklist shortly. Your information stays private and is never shared. Please don’t include personal health details in this form. Privacy Policy


A family talking with an interventionist

Common Questions

Frequently asked questions

Is the checklist really free?
Yes. Enter your name and email and I’ll send it right over. There’s no cost for the checklist.
What’s inside it?
Eight things to prepare before an intervention, why each one matters, and a one-page version you can keep beside you while you plan.
Will someone call me after I download it?
No. I’ll email the checklist and a couple of resources that families find useful. When you want to talk, you reach out.
Do we need a professional to do an intervention?
Not always. Some families manage it themselves. Others want someone in the room who’s done this before and isn’t inside the family’s history.
What if our family can’t agree on whether it’s time?
That’s one of the most common places families get stuck. You don’t have to agree on how bad it is to agree that what you’re doing now isn’t working.
Do you work with families outside Los Angeles?
I’m based in Los Angeles and most of my work is across Greater LA and California. I also work with families nationally.
Is my information kept private?
Yes. I never share it, and the form is deliberately short.
Ready to talk?

Preparing well changes the conversation. You don’t have to prepare alone.

Download the checklist. When your family is ready to talk it through, a confidential conversation is a quiet first step.

Helpful Resources

Authoritative places to learn more

For more information on the topics in this checklist, I recommend these national, government-backed sources:

SAMHSA National Helpline (1-800-662-HELP)

Free, confidential treatment referral and information.
988 Suicide & Crisis Lifeline

Call or text 988 for immediate mental-health crisis support.
National Institute of Mental Health, Find Help

Government guide to finding mental-health treatment.
National Institute on Drug Abuse, Treatment

Evidence-based research on addiction treatment.
FindTreatment.gov

Federal directory of licensed treatment facilities.
California DHCS Provider Search

California Dept. of Health Care Services licensed providers.